Welcome Members!!

You aren’t just ‘mom tired.’ It's a bone-deep exhaustion—the kind no amount of coffee or standard self-care can fix. Yet, even in the midst of relentless fatigue and a body that doesn’t cooperate, you still want to show up for your kids. 

You didn’t sign up for this—chronic illness, unending exhaustion, the grief of watching your reality fall short of what you dreamed. That grief is valid. It’s fair. 

But here’s the truth: your limitations don’t have to define the depth of connection or joy you share with your kids. Yes, those limits make things look different, but different doesn’t mean less. 

The Exhausted Moms' Cheat Code is here to help you feel sure of your parenting again. It’s a guide to showing up in ways that honor your body’s unique needs while helping your children thrive. Because whether bedridden, homebound, or needing accommodations for every outing, you can still foster a healthy secure attachment with your kids through creative connection, fun, and delight that they'll carry with them for a lifetime.

​You deserve to *enjoy* your children's childhood alongside them. You are worth the accommodations and pivots that make fun feel easy and attainable, leaving you smiling over core memories of connection and play - not harboring secret guilt, shame, or "not enough" stories.

Let's throw those out for good. Embrace The Exhausted Moms' Cheat Code to create a life of happy moms, joyful kids, and the empowered intentional parenting you've wanted. 

12 Group Coaching Sessions will be available over Zoom each month, on Mondays (2pm mtn), Thursdays (8:30am mtn), and Saturdays (9am mtn). You attend as many or few calls as you wish, bounce around between days, pop in when you have a crisis, or join for the uplifting energy every single call. Whatever works for you.  

We will discuss a wide array of challenges your family might be facing from supporting neurodivergence, better bedtimes, homework hassle, smoother meals, blending families, to healing your own triggers. 

Comes with a workbook that holds tools you can use between calls as well.

If you’ve ever found yourself overwhelmed, teetering on the edge of an emotional meltdown, but knowing you can’t throw that adult-sized tantrum, you’re not alone. This journal is here to guide you through 20+ powerful strategies for when your nervous system is overloaded, and you feel like you’ve hit a wall.

For many of us, these moments are all too familiar, especially if we didn’t have parents who could teach us the skills we needed to regulate our emotions. If you grew up without a calm, confident adult guiding you through those big feelings, it’s no wonder that emotional flashbacks now feel like tidal waves with no lifeboat in sight.

But here’s the truth: you’re not broken, and you’re certainly not messed up. This journal is your lifeline—a resource to help you build emotional regulation skills and, even more importantly, restore trust in yourself. You’ll learn how to embrace your feelings without fear and how to navigate those overwhelming moments with confidence and grace.

Welcome to a community of like-hearted adults, all reparenting themselves into more compassionate, grounded versions of who they were always meant to be. Together, we’re learning to show up for ourselves and the people we love—with presence, compassion, and emotional clarity.

When we think of safety, we often focus on the physical—but true safety goes much deeper. In this video, we explore how to cultivate a secure attachment within yourself and with others, and how to regulate your nervous system in moments of dysregulation. You’ll learn the subtle yet profound ways to meet emotional overwhelm with safety cues that calm both your body and mind.

Beyond physical safety, we dive into the mental, relational, emotional, and even spiritual aspects of creating safe spaces. When you understand how to provide safety for yourself on all these levels, it transforms how you show up in the world—not just for you, but for the people you love. You'll discover that the ripple effects of this safety are the foundation for healthier relationships, deeper emotional connections, and a more grounded sense of self.

If you're ready to reframe what safety means and uncover the profound benefits of offering yourself and others true security in all areas of life, this video will guide you there.

This training includes a PDF workbook as well as a video training that walks through each question and helps you to complete this work at home. 

If you’ve ever found yourself frustrated because your child just isn’t responding the way you hoped, it might not be about discipline—it could be about expectations. Check Your Expectations is your guide to aligning your expectations with your child’s unique brain development, helping you move from frustration to collaboration.

This resource is designed to lower the tension and improve cooperation in your home, giving you practical, brain-based insights into how your child thinks, learns, and reacts. When you shift your approach to meet your child where they are, you’ll see not just better behavior, but stronger, more connected relationships.

Ready to experience more peace and harmony in your home? Check Your Expectations will show you how.

You will get digital downloads for printing including:

6-page pdf of the card backs with 9 2.5"x3.5" cards per page for a total of 54 printed cards. 

6-page pdf of the card fronts with 9 2.5"x3.5" cards per page for a total of 54 printed cards. 

1-page directions with multiple options for how to best use your cards. 

Knowing your attachment style is a helpful place to begin healing and better relating to those you love. You can absolutely EARN secure attachment at any time in life and are not stuck with anxious, avoidant, or disorganized attachment - but you have to understand where you're at today.